Monday, April 12, 2010


(Pssst don't tell Riley) Wow, I'm amazed, went to work out at the gym, did 27 minutes on the beast's level 5, then 24 minutes on the treadmill at 3.8, THEN 10 minutes on the bike at 5-3 and when i hit the hills i kept the rpm over 100. THEN 2 sets on the dip thing and ab machine. I am absolutley in awe as to how much progress i've made, (6 weeks ago, this would have killed me), but I'm feeling GREAT! Thanks Heart Challenge! See you in the gym!


  1. Good job, Eric. You are inspiring!!

  2. Ha! "Dip thing"??

    Way to go, Eric! But could you please ask Riley the technical term for that machine??