I was talking to Dennis yesterday and he thought that we (the heart challenge teams) should take a day and train the trainer! Scathingly Brilliant! So here's the deal, we get Riley, Catherine, Jullianne, Alicia, Shantel, and even Traci. We strap a 40 pound bag of salt to them (to simulate being 40 lbs overweight, just so you get an idea how it feels), put them on a treadmill and show them what we've learned!
We get to use OUR magic fingers, Oh lets bring up the incline a couple of points, speed up ...sure! How ya feeling, oh time for your cool down, oh cool down's over lets speed up again! How's that feel, are ya at that 7 yet? Yawn. I just want to take you up another point...how's that feel? Feelin it burn?
C'mon guys theres 20 of us and only 6 of them...we can take 'em! I'll bring the salt!
You trainers are great, thanks for doing all you do! See you in the gym.